Man, oh man. I'm glad I quit caffeine last week before starting this Reset. Even still, I have a low grade headache that just will not go away. I can't imagine what it would be like with the caffeine withdrawal on top of whatever this is. I made it until 10:45pm before I finally caved and took some Tylenol.
The food today was really good. Here's what I had:
Oatmeal and Greek Yogurt with Blueberries
Asian Cabbage Salad and Chicken
Apple and 12 almonds
Salmon, Veggies, and Baby Potatoes
I especially loved the Asian Cabbage Salad. Will definitely make that after the Reset ends. I'm trying to figure out why I never made that on past Resets.
I haven't really talked about the supplements for the Reset. Here's what's included:
Optimize: This supplement is a combination of essential enzymes and other nutrients that aid in the breakdown and absorption of nutrients from the food consumed during the program. It supports digestion and ensures the body receives the maximum benefits from the nourishing foods.
Revitalize: As the name suggests, Revitalize is meant to provide rejuvenation to the body. Packed with a range of vital nutrients, it helps nourish the body while promoting healthy organ function and cellular repair.
Soothe: As a part of the Ultimate Reset, Soothe is a supplement that supports a gentle and effective colon cleanse. It contains natural ingredients like magnesium, cape aloe, and marshmallow root, which help promote regular bowel movements and eliminate waste buildup, contributing to a healthier digestive system.
Detox: Detox is a powerful herbal blend included in the Ultimate Reset program. It supports the liver and promotes the body's natural detoxification processes. Ingredients like milk thistle, dandelion root, and turmeric work together to assist the liver in filtering and breaking down toxins, thus aiding in overall cleansing. This comes in during Week 2 and 3.
Power Greens: The Power Greens supplement is a nutritional powerhouse that provides the body with a concentrated blend of nutrient-dense superfoods. These include chlorella, spirulina, kale, and other green vegetables, rich in essential vitamins, minerals, and antioxidants. Power Greens help to alkalize the body, reduce inflammation, and enhance overall energy and well-being.
If you have followed me during past Resets, you know this is how I feel about the Power Greens:
That look says it all. It's nasty. It tastes like dirt. And, I have to drink it everyday.
Nineteen days to go.